Busting the Rumors About Eating After Dinner and Fat Burning



I'm pretty sure that most of us who've ever tried to lose excess fat have more than likely gotten wind of this leading dieting command more times than we can recall. Don't ever eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I began a new and hectic career, I did my best to abide by the 8 o'clock rule. Anytime I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of good tools and strategies for burning fat ... including this website that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and healthy snacks that soothe almost any craving you can think of.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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